{"id":4610,"date":"2021-07-02T14:00:00","date_gmt":"2021-07-02T17:00:00","guid":{"rendered":"https:\/\/coisasdevovo.com.br\/?p=4610"},"modified":"2021-07-02T16:02:19","modified_gmt":"2021-07-02T19:02:19","slug":"tabule-e-uma-otima-sugestao-de-refeicao-leve-e-saudavel","status":"publish","type":"post","link":"https:\/\/coisasdevovo.com.br\/index.php\/2021\/07\/02\/tabule-e-uma-otima-sugestao-de-refeicao-leve-e-saudavel\/","title":{"rendered":"Tabule \u00e9 uma \u00f3tima sugest\u00e3o de refei\u00e7\u00e3o leve e saud\u00e1vel!"},"content":{"rendered":"<p>Uma receita incr\u00edvel e super facil de fazer<\/p>\n<p><strong>Ingredientes<\/strong><\/p>\n<p><label class=\"grid-lg-11 grid-sm-11\" for=\"ingrediente-157622-0\">4 unidades de tomate<\/label><\/p>\n<p><label class=\"grid-lg-11 grid-sm-11\" for=\"ingrediente-157622-1\">1 x\u00edcara (ch\u00e1) de trigo para kibe<\/label><\/p>\n<p><label class=\"grid-lg-11 grid-sm-11\" for=\"ingrediente-157622-2\">\u00e1gua a gosto<\/label><\/p>\n<p><label class=\"grid-lg-11 grid-sm-11\" for=\"ingrediente-157622-3\">1 unidade de cebola<\/label><\/p>\n<p><label class=\"grid-lg-11 grid-sm-11\" for=\"ingrediente-157622-4\">1\/2 x\u00edcara (ch\u00e1) de salsinha<\/label><\/p>\n<p><label class=\"grid-lg-11 grid-sm-11\" for=\"ingrediente-157622-5\">1\/4 x\u00edcara (ch\u00e1) de cebolinha verde<\/label><\/p>\n<p><label class=\"grid-lg-11 grid-sm-11\" for=\"ingrediente-157622-6\">1\/4 x\u00edcara (ch\u00e1) de hortel\u00e3<\/label><\/p>\n<p><label class=\"grid-lg-11 grid-sm-11\" for=\"ingrediente-157622-7\">alface lisa a gosto<\/label><\/p>\n<p><label class=\"grid-lg-11 grid-sm-11\" for=\"ingrediente-157622-8\">suco de lim\u00e3o a gosto<\/label><\/p>\n<p><label class=\"grid-lg-11 grid-sm-11\" for=\"ingrediente-157622-9\">sal a gosto<\/label><\/p>\n<p><label class=\"grid-lg-11 grid-sm-11\" for=\"ingrediente-157622-10\">azeite a gosto<\/label><\/p>\n<p><label class=\"grid-lg-11 grid-sm-11\" for=\"ingrediente-157622-11\">pimenta-do-reino branca a gosto<\/label><\/p>\n<h2 class=\"green txt-large font-serif txt-bold mb25 mt25 grid-sm-12\">Como Fazer<\/h2>\n<h2 class=\"green txt-large font-serif txt-bold mb25 mt25 grid-sm-12\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4611\" src=\"https:\/\/coisasdevovo.com.br\/wp-content\/uploads\/2019\/03\/tabule-300x223.jpg\" alt=\"\" width=\"521\" height=\"387\" srcset=\"https:\/\/coisasdevovo.com.br\/wp-content\/uploads\/2019\/03\/tabule-300x223.jpg 300w, https:\/\/coisasdevovo.com.br\/wp-content\/uploads\/2019\/03\/tabule.jpg 450w\" sizes=\"(max-width: 521px) 100vw, 521px\" \/><\/h2>\n<h2 class=\"green txt-large font-serif txt-bold mb25 mt25 grid-sm-12\"><\/h2>\n<div class=\"grid-lg-1 grid-sm-1 omega\"><\/div>\n<div class=\"grid-lg-11 grid-sm-11 omega\">Deixe o trigo de molho por 20 minutos.<\/div>\n<div class=\"grid-lg-1 grid-sm-1 omega\"><\/div>\n<div class=\"grid-lg-11 grid-sm-11 omega\">Retire da \u00e1gua e esprema bem.<\/div>\n<div class=\"grid-lg-1 grid-sm-1 omega\"><\/div>\n<div class=\"grid-lg-11 grid-sm-11 omega\">Misture a cebola, a cebolinha, a salsinha, a hortel\u00e3 e o tomate.<\/div>\n<div class=\"grid-lg-1 grid-sm-1 omega\"><\/div>\n<div class=\"grid-lg-11 grid-sm-11 omega\">Prepare \u00e0 parte o tempero com lim\u00e3o, sal e azeite.<\/div>\n<div class=\"grid-lg-1 grid-sm-1 omega\"><\/div>\n<div class=\"grid-lg-11 grid-sm-11 omega\">Acrescente \u00e0 salada e sirva numa travessa rasa, sobre as folhas de alface.<\/div>\n<div class=\"grid-lg-1 grid-sm-1 omega\"><\/div>\n<div class=\"grid-lg-11 grid-sm-11 omega\">Decore com folhas frescas de hortel\u00e3.<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uma receita incr\u00edvel e super facil de fazer Ingredientes 4 unidades de tomate 1 x\u00edcara (ch\u00e1) de trigo para kibe \u00e1gua a gosto 1 unidade de cebola 1\/2 x\u00edcara (ch\u00e1) de salsinha 1\/4 x\u00edcara (ch\u00e1) de cebolinha verde 1\/4 x\u00edcara (ch\u00e1) de hortel\u00e3 alface lisa a gosto suco de lim\u00e3o a gosto sal a gosto &hellip; <\/p>\n","protected":false},"author":1,"featured_media":4612,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tabule \u00e9 uma \u00f3tima sugest\u00e3o de refei\u00e7\u00e3o leve e saud\u00e1vel! 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