{"id":5307,"date":"2021-06-16T10:50:00","date_gmt":"2021-06-16T10:50:00","guid":{"rendered":"https:\/\/coisasdevovo.com.br\/?p=5307"},"modified":"2021-06-16T10:50:00","modified_gmt":"2021-06-16T10:50:00","slug":"empadao-fit-de-frango-com-milho-e-ricota","status":"publish","type":"post","link":"https:\/\/coisasdevovo.com.br\/index.php\/2021\/06\/16\/empadao-fit-de-frango-com-milho-e-ricota\/","title":{"rendered":"Empad\u00e3o Fit de Frango com Milho e Ricota"},"content":{"rendered":"<p>A massa do empad\u00e3o fit de frango \u00e9 das minhas preferidas (pois n\u00e3o esfarela), mas \u00e9 gostosa, mais saud\u00e1vel e mais f\u00e1cil de fazer.<\/p>\n<p>&nbsp;<\/p>\n<h3>Para a massa<\/h3>\n<p>2 x\u00edcaras de margarina<\/p>\n<p>4 x\u00edcaras de farinha de trigo<\/p>\n<p>3 ovos<\/p>\n<p>1 colher rasa de ch\u00e1 de sal<\/p>\n<p>azeitonas pra decorar<\/p>\n<p>&nbsp;<\/p>\n<h3>Para o recheio<\/h3>\n<p>1\/2 kg de peito de frango sem pele e sem osso<\/p>\n<p>sal a gosto<\/p>\n<p>pimenta a gosto<\/p>\n<p>2 dentes de alho amassado<\/p>\n<p>1 cebola pequena picada<\/p>\n<p>1\/2 piment\u00e3o picado<\/p>\n<p>cebolinha picada a gosto<\/p>\n<p>1 colher de sopa de extrato de tomate<\/p>\n<p>1 colher de sopa de catchup<\/p>\n<p>1 copo de requeij\u00e3o<\/p>\n<p>1\/2 lata de milho queijo parmes\u00e3o a gosto<\/p>\n<p><strong>O que fiz diferente<\/strong>: Ao inv\u00e9s de farinha de arroz, fiz com farinha de aveia. Cobri o empad\u00e3o com massa folheada e ficou uma casquinha linda!<\/p>\n<p>O meu recheio levou frango com milho e creme de ricota (pode ser catupiry light, requeij\u00e3o ou cream cheese).<\/p>\n<p>O empad\u00e3o fica pronto em 30-35 minutos em forno m\u00e9dio.<\/p>\n<p>Bom apetite!<\/p>\n<div><\/div>\n<div id=\"taboola-below-article-thumbnails\" class=\" trc_related_container trc_spotlight_widget tbl-feed-container tbl-feed-frame-DIVIDER  render-late-effect\" data-feed-container-num=\"1\" data-feed-main-container-id=\"taboola-below-article-thumbnails\" data-parent-placement-name=\"Below Article Thumbnails\" data-pub-lang=\"pt\">\n<div class=\" tbl-feed-header tbl-logo-right-position\">\n<div class=\"tbl-feed-header-logo\"><\/div>\n<\/div>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-5308\" src=\"https:\/\/coisasdevovo.com.br\/wp-content\/uploads\/2019\/05\/DSCN6096-300x225.jpg\" alt=\"\" width=\"685\" height=\"514\" srcset=\"https:\/\/coisasdevovo.com.br\/wp-content\/uploads\/2019\/05\/DSCN6096-300x225.jpg 300w, https:\/\/coisasdevovo.com.br\/wp-content\/uploads\/2019\/05\/DSCN6096.jpg 640w\" sizes=\"(max-width: 685px) 100vw, 685px\" \/><\/p>\n<div><\/div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-5309\" src=\"https:\/\/coisasdevovo.com.br\/wp-content\/uploads\/2019\/05\/DSCN6090-300x225.jpg\" alt=\"\" width=\"706\" height=\"529\" srcset=\"https:\/\/coisasdevovo.com.br\/wp-content\/uploads\/2019\/05\/DSCN6090-300x225.jpg 300w, https:\/\/coisasdevovo.com.br\/wp-content\/uploads\/2019\/05\/DSCN6090.jpg 640w\" sizes=\"(max-width: 706px) 100vw, 706px\" \/><\/div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-5310\" src=\"https:\/\/coisasdevovo.com.br\/wp-content\/uploads\/2019\/05\/DSCN6091-300x225.jpg\" alt=\"\" width=\"691\" height=\"518\" srcset=\"https:\/\/coisasdevovo.com.br\/wp-content\/uploads\/2019\/05\/DSCN6091-300x225.jpg 300w, https:\/\/coisasdevovo.com.br\/wp-content\/uploads\/2019\/05\/DSCN6091.jpg 640w\" sizes=\"(max-width: 691px) 100vw, 691px\" \/><\/div>\n<div>\n<div><\/div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-5311\" src=\"https:\/\/coisasdevovo.com.br\/wp-content\/uploads\/2019\/05\/DSCN6094-300x225.jpg\" alt=\"\" width=\"639\" height=\"479\" srcset=\"https:\/\/coisasdevovo.com.br\/wp-content\/uploads\/2019\/05\/DSCN6094-300x225.jpg 300w, https:\/\/coisasdevovo.com.br\/wp-content\/uploads\/2019\/05\/DSCN6094.jpg 640w\" sizes=\"(max-width: 639px) 100vw, 639px\" \/><\/div>\n<div><\/div>\n<div class=\"separator\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A massa do empad\u00e3o fit de frango \u00e9 das minhas preferidas (pois n\u00e3o esfarela), mas \u00e9 gostosa, mais saud\u00e1vel e mais f\u00e1cil de fazer. &nbsp; Para a massa 2 x\u00edcaras de margarina 4 x\u00edcaras de farinha de trigo 3 ovos 1 colher rasa de ch\u00e1 de sal azeitonas pra decorar &nbsp; Para o recheio 1\/2 &hellip; <\/p>\n","protected":false},"author":1,"featured_media":5312,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[39],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Empad\u00e3o Fit de Frango com Milho e Ricota - Coisas de V\u00f3<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/coisasdevovo.com.br\/index.php\/2021\/06\/16\/empadao-fit-de-frango-com-milho-e-ricota\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Empad\u00e3o Fit de Frango com Milho e Ricota - Coisas de V\u00f3\" \/>\n<meta property=\"og:description\" content=\"A massa do empad\u00e3o fit de frango \u00e9 das minhas preferidas (pois n\u00e3o esfarela), mas \u00e9 gostosa, mais saud\u00e1vel e mais f\u00e1cil de fazer. &nbsp; Para a massa 2 x\u00edcaras de margarina 4 x\u00edcaras de farinha de trigo 3 ovos 1 colher rasa de ch\u00e1 de sal azeitonas pra decorar &nbsp; Para o recheio 1\/2 &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/coisasdevovo.com.br\/index.php\/2021\/06\/16\/empadao-fit-de-frango-com-milho-e-ricota\/\" \/>\n<meta property=\"og:site_name\" content=\"Coisas de V\u00f3\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/PortalCoisasDeVo\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-16T10:50:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/coisasdevovo.com.br\/wp-content\/uploads\/2019\/05\/DSCN6094-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jhonatas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jhonatas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/coisasdevovo.com.br\/#website\",\"url\":\"https:\/\/coisasdevovo.com.br\/\",\"name\":\"Coisa de Vo\",\"description\":\"Tudo feito com muito amor\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/coisasdevovo.com.br\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/coisasdevovo.com.br\/index.php\/2021\/06\/16\/empadao-fit-de-frango-com-milho-e-ricota\/#primaryimage\",\"url\":\"https:\/\/coisasdevovo.com.br\/wp-content\/uploads\/2019\/05\/DSCN6094-1.jpg\",\"contentUrl\":\"https:\/\/coisasdevovo.com.br\/wp-content\/uploads\/2019\/05\/DSCN6094-1.jpg\",\"width\":960,\"height\":400},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/coisasdevovo.com.br\/index.php\/2021\/06\/16\/empadao-fit-de-frango-com-milho-e-ricota\/\",\"url\":\"https:\/\/coisasdevovo.com.br\/index.php\/2021\/06\/16\/empadao-fit-de-frango-com-milho-e-ricota\/\",\"name\":\"Empad\u00e3o Fit de Frango com Milho e Ricota - Coisas de V\u00f3\",\"isPartOf\":{\"@id\":\"https:\/\/coisasdevovo.com.br\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/coisasdevovo.com.br\/index.php\/2021\/06\/16\/empadao-fit-de-frango-com-milho-e-ricota\/#primaryimage\"},\"datePublished\":\"2021-06-16T10:50:00+00:00\",\"dateModified\":\"2021-06-16T10:50:00+00:00\",\"author\":{\"@id\":\"https:\/\/coisasdevovo.com.br\/#\/schema\/person\/7263fc74988d68b31164113b6e1c53dd\"},\"breadcrumb\":{\"@id\":\"https:\/\/coisasdevovo.com.br\/index.php\/2021\/06\/16\/empadao-fit-de-frango-com-milho-e-ricota\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/coisasdevovo.com.br\/index.php\/2021\/06\/16\/empadao-fit-de-frango-com-milho-e-ricota\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/coisasdevovo.com.br\/index.php\/2021\/06\/16\/empadao-fit-de-frango-com-milho-e-ricota\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/coisasdevovo.com.br\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Empad\u00e3o Fit de Frango com Milho e Ricota\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/coisasdevovo.com.br\/#\/schema\/person\/7263fc74988d68b31164113b6e1c53dd\",\"name\":\"Jhonatas\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/coisasdevovo.com.br\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4529793b408d44d4cfeb6fd77b1c2471?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4529793b408d44d4cfeb6fd77b1c2471?s=96&d=mm&r=g\",\"caption\":\"Jhonatas\"},\"url\":\"https:\/\/coisasdevovo.com.br\/index.php\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Empad\u00e3o Fit de Frango com Milho e Ricota - Coisas de V\u00f3","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/coisasdevovo.com.br\/index.php\/2021\/06\/16\/empadao-fit-de-frango-com-milho-e-ricota\/","og_locale":"pt_BR","og_type":"article","og_title":"Empad\u00e3o Fit de Frango com Milho e Ricota - Coisas de V\u00f3","og_description":"A massa do empad\u00e3o fit de frango \u00e9 das minhas preferidas (pois n\u00e3o esfarela), mas \u00e9 gostosa, mais saud\u00e1vel e mais f\u00e1cil de fazer. &nbsp; 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