Tabule é uma ótima sugestão de refeição leve e saudável!

<p>Uma receita incrível e super facil de fazer<&sol;p>&NewLine;<p><strong>Ingredientes<&sol;strong><&sol;p>&NewLine;<p><label class&equals;"grid-lg-11 grid-sm-11" for&equals;"ingrediente-157622-0">4 unidades de tomate<&sol;label><&sol;p>&NewLine;<p><label class&equals;"grid-lg-11 grid-sm-11" for&equals;"ingrediente-157622-1">1 xícara &lpar;chá&rpar; de trigo para kibe<&sol;label><&sol;p>&NewLine;<p><label class&equals;"grid-lg-11 grid-sm-11" for&equals;"ingrediente-157622-2">água a gosto<&sol;label><&sol;p>&NewLine;<p><label class&equals;"grid-lg-11 grid-sm-11" for&equals;"ingrediente-157622-3">1 unidade de cebola<&sol;label><&sol;p>&NewLine;<p><label class&equals;"grid-lg-11 grid-sm-11" for&equals;"ingrediente-157622-4">1&sol;2 xícara &lpar;chá&rpar; de salsinha<&sol;label><&sol;p>&NewLine;<p><label class&equals;"grid-lg-11 grid-sm-11" for&equals;"ingrediente-157622-5">1&sol;4 xícara &lpar;chá&rpar; de cebolinha verde<&sol;label><&sol;p>&NewLine;<p><label class&equals;"grid-lg-11 grid-sm-11" for&equals;"ingrediente-157622-6">1&sol;4 xícara &lpar;chá&rpar; de hortelã<&sol;label><&sol;p>&NewLine;<p><label class&equals;"grid-lg-11 grid-sm-11" for&equals;"ingrediente-157622-7">alface lisa a gosto<&sol;label><&sol;p>&NewLine;<p><label class&equals;"grid-lg-11 grid-sm-11" for&equals;"ingrediente-157622-8">suco de limão a gosto<&sol;label><&sol;p>&NewLine;<p><label class&equals;"grid-lg-11 grid-sm-11" for&equals;"ingrediente-157622-9">sal a gosto<&sol;label><&sol;p>&NewLine;<p><label class&equals;"grid-lg-11 grid-sm-11" for&equals;"ingrediente-157622-10">azeite a gosto<&sol;label><&sol;p>&NewLine;<p><label class&equals;"grid-lg-11 grid-sm-11" for&equals;"ingrediente-157622-11">pimenta-do-reino branca a gosto<&sol;label><&sol;p>&NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 2&period;0&period;93 -->&NewLine;<div class&equals;"quads-location quads-ad2" id&equals;"quads-ad2" style&equals;"float&colon;none&semi;margin&colon;0px&semi;">&NewLine;&NewLine;<&sol;div>&NewLine;&NewLine;<h2 class&equals;"green txt-large font-serif txt-bold mb25 mt25 grid-sm-12">Como Fazer<&sol;h2>&NewLine;<h2 class&equals;"green txt-large font-serif txt-bold mb25 mt25 grid-sm-12"><img class&equals;"alignnone wp-image-4611" src&equals;"https&colon;&sol;&sol;coisasdevovo&period;com&period;br&sol;wp-content&sol;uploads&sol;2019&sol;03&sol;tabule-300x223&period;jpg" alt&equals;"" width&equals;"521" height&equals;"387" &sol;><&sol;h2>&NewLine;<h2 class&equals;"green txt-large font-serif txt-bold mb25 mt25 grid-sm-12"><&sol;h2>&NewLine;<div class&equals;"grid-lg-1 grid-sm-1 omega"><&sol;div>&NewLine;<div class&equals;"grid-lg-11 grid-sm-11 omega">Deixe o trigo de molho por 20 minutos&period;<&sol;div>&NewLine;<div class&equals;"grid-lg-1 grid-sm-1 omega"><&sol;div>&NewLine;<div class&equals;"grid-lg-11 grid-sm-11 omega">Retire da água e esprema bem&period;<&sol;div>&NewLine;<div class&equals;"grid-lg-1 grid-sm-1 omega"><&sol;div>&NewLine;<div class&equals;"grid-lg-11 grid-sm-11 omega">Misture a cebola&comma; a cebolinha&comma; a salsinha&comma; a hortelã e o tomate&period;<&sol;div>&NewLine;<div class&equals;"grid-lg-1 grid-sm-1 omega"><&sol;div>&NewLine;<div class&equals;"grid-lg-11 grid-sm-11 omega">Prepare à parte o tempero com limão&comma; sal e azeite&period;<&sol;div>&NewLine;<div class&equals;"grid-lg-1 grid-sm-1 omega"><&sol;div>&NewLine;<div class&equals;"grid-lg-11 grid-sm-11 omega">Acrescente à salada e sirva numa travessa rasa&comma; sobre as folhas de alface&period;<&sol;div>&NewLine;<div class&equals;"grid-lg-1 grid-sm-1 omega"><&sol;div>&NewLine;<div class&equals;"grid-lg-11 grid-sm-11 omega">Decore com folhas frescas de hortelã&period;<&sol;div>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;&NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 2&period;0&period;93 -->&NewLine;<div class&equals;"quads-location quads-ad4" id&equals;"quads-ad4" style&equals;"float&colon;none&semi;margin&colon;0px&semi;">&NewLine;&NewLine;<&sol;div>&NewLine;&NewLine;